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that booty....... progress itu lama, jadi dinikmatin aja. bb sama2 51kg
View Diet Calendar, 30 September 2018:
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1275 kcal
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Fat: 40.58g | Prot: 55.72g | Carbs: 173.35g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum. Lunch: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Date, Indonesian Fried Tempeh, White Rice, Cooked Bean Sprouts (from Fresh), Cooked Mustard Greens (from Fresh). Dinner: Indonesian Fried Milkfish, Finna Sambal Pedas, White Rice. Snacks/Other: Date, Cadbury Dairy Milk Chocholate, Nestle Koko Krunch (15g). more...
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1729 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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monichrhd1's Weight History
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