Weigh In record (no journal entry) for 30 September 2018
|
76.5 kg
Lost so far: 18.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2018:
|
1080 kcal
|
Fat: 52.43g | Prot: 50.68g | Carbs: 93.16g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bofrost Leipziger Allerlei, Weimarer Original Thüringer Rostbratwurst. Snacks/Other: Feurich Salz Stangen. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|