Weigh In record (no journal entry) for 30 September 2018
|
76.8 kg
Lost so far: 5.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2018:
|
757 kcal
|
Fat: 20.13g | Prot: 24.15g | Carbs: 137.67g.
Breakfast: Milsa Halfvolle Melk, Canderel Tabletten, Canderel Tabletten, Cafeïnevrije Koffie. Lunch: Zout, Zwarte Peper, Boni Natuurlijk Mineraalwater, Witlof, Wortelen, Olijfolie, Uien, Groene Paprika, Gele Paprika's, Rode Paprika. Dinner: Cafeïnevrije Koffie, Milsa Halfvolle Melk, Uien, Witlof, Wortelen, Gele Paprika's, Groene Paprika, Rode Paprika. Snacks/Other: Tomaten, Nectarines. more...
|
|
2287 kcal
|
Exercise:
Race - 10 minutes, Studying - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours, Hanging Laundry - 1 hour, Apple Health - 0 minutes, Cooking - 1 hour. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|