Weigh In record (no journal entry) for 30 September 2018
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100.3 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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2458 kcal
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Fat: 126.69g | Prot: 77.07g | Carbs: 227.44g.
Breakfast: GutBio Honig Cremig, Vitakrone Delikatess Fleischsalat, Milbona Gouda Mittelalt, Milfina Butter, Hochwald Kaffeeglück 7,5% Fett, Gekochtes Ei, Grafschafter Unsere Besten. Lunch: Butter, Gekochter Rosenkohl, Kartoffelgratin, Gebratenes, Paniertes Schweinekotelett. Dinner: Vitakrone Delikatess Fleischsalat, Lieken Urkorn Kraftkerni, Äpfel. Snacks/Other: Milka Noisette, Beck's Bier (500ml). more...
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Gaining 7 kg a Week
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