Weigh In record (no journal entry) for 30 September 2018
|
61.8 kg
Lost so far: 18.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2018:
|
1912 kcal
|
Fat: 63.41g | Prot: 87.79g | Carbs: 243.59g.
Breakfast: Melkan Magere Milde Kwark, Leidingwater, Kaneel, Lidl Mango Diepvries. Lunch: Melkan Magere Franse Kwark, Banaan, Koopmans Waldkorn Brood, Unox Stevige Tomaten Creme Soep. Dinner: AH Verspakket Tomatensoep, Remia Zigeunersaus, AH Kipgehakt Gekruid, AH Wit Frans Stokbrood. Snacks/Other: Duyvis Borrelnootjes Poesta, AH Krokante Saucijzenbroodjes, Slagroomtaart. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liekie1972's Weight History
|