Weigh In record (no journal entry) for 29 September 2018
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69.8 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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2030 kcal
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Fat: 45.58g | Prot: 136.15g | Carbs: 182.95g.
Breakfast: Mi Tierra Avena Integral, Colun Yoghurt Light, Café con Leche Semi Descremada, Nescafé Tradición, Colun Leche Descremada. Lunch: Wasil Porotos, Carne en Su Jugo. Dinner: Costa Chocolate 62% Cacao, Kraft Mayonesa, Super Pollo Filetitos de Pollo, Jumbo Marraqueta, Vino Cabernet Sauvignon. Snacks/Other: Sopaipilla, Pisco Sour, Nescafé Tradición, Colun Leche Descremada. more...
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308 kcal
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Exercise:
Bicicleta estática - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...
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Losing 0.7 kg a Week
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pazthieller's Weight History
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