Weigh In record (no journal entry) for 29 September 2018
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51.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1247 kcal
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Fat: 44.57g | Prot: 28.75g | Carbs: 188.18g.
Breakfast: Parati Bolacha Maria, Nescau Achocolatado em Pó, Leite (Leite Integral). Lunch: Nestlé Leite Condensado Moça, Cinemark Pipoca Doce Média. Dinner: Coca-Cola Coca-Cola, Elma Chips Batata Palha, Alface Americana, Risoto de Funghi. Snacks/Other: Mousse de Maracujá, Mousse de Maracujá. more...
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Losing 0.7 kg a Week
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Rafa Ogino's Weight History
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