Weigh In record (no journal entry) for 29 September 2018
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87.5 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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2405 kcal
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Fat: 76.50g | Prot: 137.66g | Carbs: 103.30g.
Breakfast: トンテキ, セブンイレブン 具だくさん豚汁, ご飯. Lunch: 丸善 チーかま (30g), 鶏の唐揚げ, ウイスキー. Dinner: トマト, 日清食品 チキンラーメンMini, セブンイレブン フレッシュ野菜サラダ, 牛肉のステーキ(赤身のみ食べた場合), 赤ワイン. more...
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Gaining 1.4 kg a Week
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