|
start eat clean from tomorrow.
makan pagi sama salah satu makan nya harus eatclean, satunya lagi boleh lah bebas :)
View Diet Calendar, 29 September 2018:
|
1622 kcal
|
Fat: 46.65g | Prot: 67.24g | Carbs: 228.31g.
Breakfast: Plain Waffle, Wall's Dung Dung Kacang Hijau, Fried Chicken Breast No Coating (Skin Eaten), Grilled Chicken, Fried Egg, White Rice. Lunch: Chocolate Doughnut (Raised or Yeast), Chicken (Breast or Wing, Breaded and Fried, Light Meat), Finna Sambal Pedas, Fried Tofu (with Calcium Sulfate), White Rice. Dinner: Banana, Date. Snacks/Other: Tango Long Wafer Chocolate, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum. more...
|
|
1299 kcal
|
Exercise:
Aerobics - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...
|
|