Weigh In record (no journal entry) for 29 September 2018
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72.4 kg
Lost so far: 59.0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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255 kcal
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Fat: 5.34g | Prot: 35.49g | Carbs: 19.04g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Oil Popped White Popcorn, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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Losing 0.2 kg a Week
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verrygeri's Weight History
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