Weigh In record (no journal entry) for 29 September 2018
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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494 kcal
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Fat: 23.16g | Prot: 32.32g | Carbs: 44.28g.
Breakfast: Clara de Ovo, Mandubim Pasta de Amendoim Crocante, Quaker Aveia em Flocos, Cacau em Pó (Não Adocicado), Banana Nanica, Jasmine Farelo de Trigo, Ovo. more...
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Losing 7.7 kg a Week
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Alexander Henrique's Weight History
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