markdodgehome's Journal, 29 Sep 18

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Weigh In record (no journal entry) for 29 September 2018

71.2 kg Lost so far: 21.8 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 29 September 2018:

3050 kcal

Fat: 163.39g | Prot: 131.54g | Carbs: 270.91g. Lunch: Peach, Sargento Colby Jack Cheese Sticks, Albertsons Sliced Roast Beef. Dinner: Ruth's Chris Steakhouse Chopped Salad, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Nestle Turtles, Plum, Frito-Lay Trail Mix Nut & Chocolate, Chocolate Ice Cream. more...

2296 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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