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pengen nangis rasanya..😂 klo mau haid pasti nafsu makan meningkat badan gkenak jd berasa apa aja pengen dimakan😭😭😭😭
View Diet Calendar, 29 September 2018:
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1431 kcal
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Fat: 48.18g | Prot: 83.78g | Carbs: 175.89g.
Breakfast: Mangga, Nutrijell Konnyaku Jelly Powder Orange, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Quaker 3In1 Original. Lunch: Garam, Rujak, Tempe, Jagung Rebus, Ikan Kembung, Nasi Putih. more...
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1623 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Showering - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Motorbike Riding - 15 minutes, Resting - 10 hours and 55 minutes. more...
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 Comments
samaa suka jadi stress nafsu sendiri , haha
29 Sep 18 by member: rachma_auliaa
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gpp kak wajar, selama haid badan butuh nutrisi lebih. lebih nya juga gk banyak kok, aman lah..
29 Sep 18 by member: kunkun 2
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tapi kok sodiumnya tinggi bgt ya kak? normalnya 2000-2500mg loh kak. itu sampe 8000????
29 Sep 18 by member: kunkun 2
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@rachma naik 1kg jdinya 😭😭😭
29 Sep 18 by member: alfikusade
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@Kunkun kmren aku makan rujak dikasih garam pedas 1 smd kk 😭😭😭
29 Sep 18 by member: alfikusade
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alfikusade's Weight History
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