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Under 170 for three days in a row, so I guess it's gonna stick. Can't seem to get up in the mornings to get to the gym after being away for two weeks. I gotta get it together again
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1290 kcal
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Fat: 56.45g | Prot: 109.15g | Carbs: 97.52g.
Breakfast: Oatmeal. Lunch: 100% Whole Wheat Bread, Cottage Cheese (Nonfat), chicken of the sea salmon. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: avacado, nuts, myoplex carb control. more...
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1950 kcal
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Exercise:
Driving - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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