Weigh In record (no journal entry) for 29 September 2018
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61.6 kg
Lost so far: 18.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1920 kcal
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Fat: 104.49g | Prot: 73.59g | Carbs: 176.36g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Koffie, Leidingwater, Kaneel. Lunch: Melkan Magere Franse Kwark, Banaan, Kaneel, AH Hazelnootpasta, Koopmans Waldkorn Brood. Dinner: Hela Mosterd-Dille Dressing, Spinazie, CêlaVita Spaanse Partjes met Aioli, Vita D'or Olijf, Lidl Zalmfilet met Huid. Snacks/Other: AH Excellent Taggia Olijven, Old Amsterdam Oude Kaas 48+, Zoute Stokjes, Mirabell Mozartkugeln, Donuts met Suiker Topping of Geglazuurd. more...
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Losing 4.2 kg a Week
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liekie1972's Weight History
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