Weigh In record (no journal entry) for 29 September 2018
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55.8 kg
Lost so far: 11.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1280 kcal
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Fat: 54.26g | Prot: 95.49g | Carbs: 108.67g.
Breakfast: Beyaz Peynir, Pişmiş Yumurta Beyazı, Yağsız Kızarmış Yumurta. Lunch: Ev Yapımı Yoğurt, Kuru Fasulye. Dinner: Levrek, Mısır Unu, Barbun Balığı, Limon Suyu, Zeytinyağı, Karışık Yeşil Salata. Snacks/Other: Sek Yarım Yağlı Süt, Muz, Elma. more...
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1350 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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neslihan45's Weight History
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