Weigh In record (no journal entry) for 29 September 2018
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69.6 kg
Lost so far: 2.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1235 kcal
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Fat: 57.20g | Prot: 91.59g | Carbs: 54.66g.
Breakfast: Dove Молочный Шоколад, Помидоры, Хохланд Творожный Сыр, Овсяноблин, Владпродукт Сосиски Баварские. Lunch: Хлеб Черный, Тушеные Овощи, Яичница. Dinner: Zatecky Gus Пиво Светлое, Жареная или Запеченная Курица (Кожа не Съедена). more...
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Losing 0.7 kg a Week
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