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View Diet Calendar, 29 September 2018:
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766 kcal
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Fat: 19.20g | Prot: 34.72g | Carbs: 112.50g.
Breakfast: Susu Coklat (Rendah Lemak ). Lunch: Telur Rebus, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Pepes Tahu. Dinner: Telur Rebus. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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3253 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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mania4474's Weight History
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