Weigh In record (no journal entry) for 29 September 2018
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62 kg
Lost so far: 58 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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503 kcal
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Fat: 3.04g | Prot: 51.00g | Carbs: 73.70g.
Breakfast: Chobani Plain Less Than 0.5% Fat, Danone YoPRO Vanilla Yoghurt. Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Pinto Beans (Mature Seeds, Canned). more...
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Losing 1.4 kg a Week
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Beljanson's Weight History
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