Weigh In record (no journal entry) for 29 September 2018
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48.4 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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2087 kcal
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Fat: 69.71g | Prot: 50.40g | Carbs: 203.87g.
Breakfast: Jarrow Formulas MCT Oil, Organic Valley 기버터, 카누 콜롬비아 다크 로스트 아메리카노. Lunch: 청우 델로스, 카누 아이스 블렌드 아메리카노, 프레지덩 무염버터, 호두과자. Dinner: 뻥튀기, 통밀빵, 냉동 블루베리, 고등어김치, 된장찌개, 배추겉절이, 총각김치, 열무김치, 밥. Snacks/Other: 아인슈페너, 파리바게트 치즈케이크. more...
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1697 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Weight Training (Bodybuilding) - 16 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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flower.u30's Weight History
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