riscariani93's Journal, 29 Sep 18

enaknya basah 😅😁

View Diet Calendar, 29 September 2018:
1391 kcal Fat: 45.93g | Prot: 33.68g | Carbs: 205.99g.   Breakfast: Bubur Sumsum, Indomie Mi Goreng, Anlene Actifit Cokelat. Lunch: Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Roma Biskuit Kelapa. more...
1934 kcal Exercise: Squats (Legs) - 14 minutes, Skipping Rope (Jumping Rope) - 17 minutes, Sleeping - 23 hours and 29 minutes. more...

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