Weigh In record (no journal entry) for 29 September 2018
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47.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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850 kcal
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Fat: 69.40g | Prot: 32.35g | Carbs: 34.09g.
Breakfast: Вареное Яйцо. Lunch: Авокадо Авокадо, Болгарский Перец. Snacks/Other: Сухие Жаренные Семена Подсолнечника (без Соли). more...
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Losing 4.2 kg a Week
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