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Breakfasting buah plum 1 sama energen oatmilk nya 2 bungkus.. langsung deehh..
View Diet Calendar, 29 September 2018:
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906 kcal
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Fat: 36.67g | Prot: 57.82g | Carbs: 127.76g.
Breakfast: Energen Oat Milk Mix Berries, Plum. Lunch: Tumis Kangkung, Tempe Goreng, Telur Rebus, Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Dada Ayam (Kulit tidak Dimakan), Dada Ayam (Kulit tidak Dimakan), Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Buncis, Tahu Kukus. Snacks/Other: Indomaret Kacang Koro, Kacang Sangrai Kering (dengan Garam). more...
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1537 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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