Weigh In record (no journal entry) for 29 September 2018
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61.1 kg
Lost so far: 3.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1021 kcal
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Fat: 25.48g | Prot: 66.21g | Carbs: 129.43g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Kebab, Hoka Hoka Bento Chicken Teriyaki. Snacks/Other: Siomay. more...
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Losing 0.3 kg a Week
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