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Hari ke-10
nimbang pas bangun tidur.
turunnya terlalu banyak sepertinya.
makan sesuai BMR+100 (kadang lebih sih)
HIIT 10 menit.
makan 1500kal itu banyak sekali, kecuali makan kue & biskuit ya 😂
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71 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1498 kcal
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Fat: 44.60g | Prot: 114.41g | Carbs: 155.14g.
Breakfast: Indomilk UHT Full Cream Plain, Pisang, Yogurt Mangga Indrasta, Nasi Uduk. Lunch: Dada Ayam, Finna Food Sambal Terasi Uleg, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Dinner: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Indomilk UHT Full Cream Plain, Pisang, Dada Ayam. Snacks/Other: Regal Biskuit Marie (2Pc), Slai O'lai Biskuit. more...
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1854 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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