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mau tanya dong kak. kalau menu fish fillet yang ada di burger kfc/mcd itu pakenya ikan apa ya? makasih
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75 kg
Lost so far: 12 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1626 kcal
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Fat: 68.38g | Prot: 57.86g | Carbs: 134.69g.
Breakfast: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Wortel Dimasak, Selada Kol, Telur Ceplok, 1 Sdm Nasi Putih. Lunch: Sari Roti Roti Sobek Isi Coklat Strawberry, zuppa tuscan soup. Dinner: Kerupuk Makanan Ringan, Telur Dadar, Dendeng Sapi, 1 Sdm Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich. more...
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Gaining 0.6 kg a Week
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