Weigh In record (no journal entry) for 29 September 2018
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54.1 kg
Lost so far: 6.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1302 kcal
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Fat: 58.31g | Prot: 98.50g | Carbs: 105.03g.
Breakfast: Boiled Egg, Fried Egg, Garuda Rosta Kacang Panggang, Kem Chicks Sayur Toge. Lunch: Dua Kelinci Kacang Koro Pedas, Alfamart Ikan Pindang. Snacks/Other: Nutrijell Konnyaku Jelly Powder Orange, Bakwan, Tempeh (Cooked) , Fried Ripe Banana. more...
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1721 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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dessyindhh's Weight History
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