Weigh In record (no journal entry) for 29 September 2018
|
82 kg
Lost so far: 25 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2018:
|
750 kcal
|
Fat: 14.27g | Prot: 53.64g | Carbs: 103.89g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Jamur Dimasak, Tahu Kukus, Roti Gandum. Lunch: Udang, Asparagus, Kepiting, Roti Gandum. Dinner: Kopi, Roti Gandum. Snacks/Other: Belimbing. more...
|
|
2945 kcal
|
Exercise:
Walking (moderate) - 3/mph - 4 hours and 47 minutes, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
williamhalim93's Weight History
|