Weigh In record (no journal entry) for 29 September 2018
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73.8 kg
Lost so far: 21.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1234 kcal
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Fat: 39.81g | Prot: 105.93g | Carbs: 115.75g.
Breakfast: 육계장, 삶은 계란, 닭백숙, 콩밥, 계란후라이, 사과. Lunch: 익힌 아스파라거스 (생야채), 총각김치, 연어구이, 콩밥. Dinner: 삶은 계란, 바나나, BSN 신타6 엣지. more...
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Losing 4.2 kg a Week
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hdnxisis's Weight History
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