JanetMay2013's Journal, 28 Aug 12

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Weigh In record (no journal entry) for 28 August 2012

107.0 kg Lost so far: 5.4 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2012:

675 kcal

Fat: 24.14g | Prot: 39.81g | Carbs: 80.61g. Breakfast: fiber ps antixiodiants cereal, 1/2 cup 2% milk, sliced almonds. Lunch: subway turkey sandwich. Snacks/Other: Beef Jerky. more...

2928 kcal

Exercise: Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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JanetMay2013's Journal, 28 Aug 12

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JanetMay2013's Weight History