Weigh In record (no journal entry) for 28 September 2018
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90.9 kg
Lost so far: 6.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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3778 kcal
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Fat: 77.62g | Prot: 249.20g | Carbs: 499.03g.
Breakfast: K Classic Maasdamer Light, Lidl Weltmeisterbrot, K-Classic Kochhinterschinken, Kaufland Ei Freiland, K-Classic Fettarme H-Milch 1,5%, Kellogg's Choco Krispies, K-Classic Kernige Haferflocken, GN Laboratories Black Forest Cherry, Kaufland Beerenmischung. Lunch: Beste Ernte Kaisergemüse, Gutsmuehle Hähnchenbrust Filetstücke Classic, Kania Ketchup Light, K-Classic Spitzen Langkorn Reis. Dinner: Uncle Ben's Express Reis Mexikanisch, K-Classic Thunfisch in Eigenem Saft & Aufguss. Snacks/Other: GN Laboratories Black Forest Cherry, Haribo Balla Stixx Raspberry & Blackberry, Chiquita Banane, Ültje Erdnussmus, Grafschafter American Sandwich Vollkorn. more...
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Gaining 0.4 kg a Week
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NankoFreumann's Weight History
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