Weigh In record (no journal entry) for 10 October 2017
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61.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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662 kcal
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Fat: 32.95g | Prot: 74.84g | Carbs: 11.91g.
Breakfast: Tomatoes, Mozzarella Cheese (Whole Milk), Duck Egg. Lunch: Cooked Mackerel. Dinner: Steamed or Boiled Shrimp, Octopus, Clams, Fish Stock. Snacks/Other: Green Tea. more...
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