Weigh In record (no journal entry) for 28 September 2018
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60 kg
Lost so far: 7.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1337 kcal
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Fat: 101.44g | Prot: 85.36g | Carbs: 15.29g.
Breakfast: Limão. Lunch: President Manteiga com Sal, President Queijo Prato, Ovo Mexido. Dinner: Tirolez Queijo Estepe, President Queijo Prato, President Manteiga com Sal, Ovo Mexido. Snacks/Other: Iguarias da Canastra Provolone Desidratado, Da Colônia Amendoim Doce Crocante Cri Cri, Castanhas de Caju, Amêndoas. more...
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Losing 0.2 kg a Week
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