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anaisaherjor19
Journal
28 Sep 18
anaisaherjor19's Journal, 28 Sep 18
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Weigh In record (no journal entry) for 28 September 2018
78 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2018:
507 kcal
Fat: 12.25g | Prot: 22.03g | Carbs: 76.49g.
Breakfast:
Alpina Queso Mozarella, Pan Francés, Chocolate en Leche.
Snacks/Other:
Café.
more...
2583 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 24 minutes, Bike Machine (Cycling) - 20 minutes, Desk Work - 8 hours, Cooking - 1 hour, Resting - 6 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
1 Supporter
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anaisaherjor19's Weight History
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