Weigh In record (no journal entry) for 28 September 2018
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69.9 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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2547 kcal
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Fat: 127.29g | Prot: 169.95g | Carbs: 211.02g.
Breakfast: Queque, Jamón de Pavo, Colun Queso Gouda Laminado, Cena Pan de Molde Blanco Grande, Copacabana Café Molido, Nescafé Tradición, Colun Leche Descremada. Lunch: Coliflor, Dole Zanahoria Juliana, Minuto Verde Choclo Grano, Manzana, Dole Lechuga Escarola, Pechuga de Pollo, Van Camp's Atún en Aceite, Huevo Cocido, Coliflor, Espárragos. Snacks/Other: Sabu Maní Tostado sin Sal, Marco Polo Maní Salado, Colun Quesillo , Soprole Quesillo, PF Jamón Pierna Acaramelado, La Preferida Jamón Pierna, San Jorge Jamón Colonial, Hellmann's Mayonesa Light, Robinson Crusoe Choritos en Agua, Costa Galletas Crackelet , Sabu Chips de Chocolate, Nestlé Crema de Leche, Helado de Vainilla , Surlat Leche sin Lactosa Descremada, Daily Jalea Diet. more...
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200 kcal
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Exercise:
Bicicleta estática - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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pazthieller's Weight History
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