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View Diet Calendar, 28 September 2018:
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1055 kcal
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Fat: 22.44g | Prot: 42.65g | Carbs: 181.89g.
Breakfast: Pisang Raja Direbus Matang, Jagung Rebus, Ubi Jalar (Manis). Lunch: Nasi Putih, Ikan Tongkol Goreng, Karedok. Dinner: Kentang (Daging, tanpa Garam, Direbus), Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Labu Siam. Snacks/Other: Keju Jenis Cheddar atau Amerika. more...
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2587 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 1 hour, Sleeping - 22 hours. more...
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Kningsih556's Weight History
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