buseekavalci's Journal, 28 Sep 18


View Diet Calendar, 28 September 2018:
1102 kcal Fat: 31.85g | Prot: 46.39g | Carbs: 155.18g.   Breakfast: Çay (Demlenmiş), Tahıllı Ekmek, Menemen. Dinner: Karışık Yeşil Salata, Sütaş Light Ayran, Köfte, Filiz Kepekli Makarna. Snacks/Other: Milka Sütlü Çikolata, Kent Olips Mentol, Tadım Sarı Leblebi, Çay (Demlenmiş), Milka Sütlü Çikolata. more...
1576 kcal Exercise: Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

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