Weigh In record (no journal entry) for 28 September 2018
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61.2 kg
Lost so far: 12.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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971 kcal
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Fat: 57.52g | Prot: 79.27g | Carbs: 31.99g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Ovo Cozido, Spoleto Ervilha, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Alface, Brócolis Cozidos (de Brócolis Frescos), Coca-Cola Coca-Cola Zero. more...
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Gaining 2.0 kg a Week
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giguerreira's Weight History
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