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silinda1964
Journal
28 Sep 18
silinda1964's Journal, 28 Sep 18
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Weigh In record (no journal entry) for 28 September 2018
58.9 kg
Lost so far:
7.3 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2018:
1667 kcal
Fat: 71.30g | Prot: 38.25g | Carbs: 215.87g.
Breakfast:
K-Classic Trauben Nuss Schokolade.
Lunch:
Himbeeren.
Dinner:
Elinas Joghurt nach Griechischer Art, Aldi Trauben Kernlos, Aldi Vollkorntoast (25g).
Snacks/Other:
Balisto Joghurt-Beeren-Mix, Balisto Joghurt-Beeren-Mix, Power System High Protein Bar Schoko.
more...
1661 kcal
Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 9 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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silinda1964's Weight History
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