Ready for dinner... Dada ayam dgn saus bolognaise. Karena protein harus dipenuhi.
View Diet Calendar, 28 September 2018:
|
1511 kcal
|
Fat: 40.97g | Prot: 107.52g | Carbs: 178.16g.
Breakfast: Nasi Uduk, Yogurt Mangga Indrasta, Quaker Instant Oatmeal, Indomilk UHT Full Cream Plain. Lunch: Orak-arik telur ala Indrasta, Rempeyek, Pisang, Nasi Putih. Dinner: Dada Ayam. Snacks/Other: Jeruk, Donat Dilapisi Coklat, Slai O'lai Biskuit. more...
|
|
1854 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mak_Indrasta1's Weight History
|