Weigh In record (no journal entry) for 28 September 2018
|
73.7 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
1344 kcal
|
Fat: 43.76g | Prot: 79.10g | Carbs: 143.81g.
Breakfast: Alpro Natur Ungesüßt, DM Bio Früchte Müsli, Alpro Soya Mandelmilch, Alnatura Agaven Dicksaft. Lunch: Apfel, REWE Weizenmischbrot, Like Meat Filetstücke Hähnchen-Art, Knorr Frühlingssuppe. Dinner: Geröstete, Gegrillte oder Gebackene Hähnchenschenkel. Snacks/Other: ültje Ültje Erdnüsse Geröstet & Gesalzen, Aldi Trauben Kernlos. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClaudiGü's Weight History
|