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Llevo un par de semanas estancadas. Farmacia
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76.9 kg
Lost so far: 11.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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670 kcal
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Fat: 12.28g | Prot: 52.60g | Carbs: 92.30g.
Breakfast: Kellogg's Special K Classic. Lunch: Kiwi, Pechuga de Pollo a la Plancha, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Bimbo Pan Blanco, Tomates, Hacendado Espárragos Delgados Cortos Blancos, Setas, Huevo Frito. Snacks/Other: Manzana. more...
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2803 kcal
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Exercise:
Desk Work - 8 hours, Showering - 15 minutes, Zumba - 50 minutes, Caminar 2,5km Endomondo - 24 minutes, Resting - 6 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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