Weigh In record (no journal entry) for 28 September 2018
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84.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1145 kcal
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Fat: 38.77g | Prot: 124.63g | Carbs: 106.31g.
Breakfast: Plátano, Avellanas, Tegor Sport Whey Cell Evolution. Lunch: Pechuga de Pollo, Judías Verdes. Dinner: Manzanas Fuji, Avellanas, Pulpo, Tomates. Snacks/Other: Rape, Aceite de Oliva Extra Virgen, Atún Fresco, Tomates. more...
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2754 kcal
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Exercise:
Tabatas Mutilva - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Bill Humble's Weight History
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