Weigh In record (no journal entry) for 28 September 2018
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62.2 kg
Lost so far: 18.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1450 kcal
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Fat: 50.63g | Prot: 93.92g | Carbs: 156.76g.
Breakfast: Kaneel, Leidingwater, Groene Thee, Koffie, Melkan Yoghurt Griekse Stijl 10%. Lunch: Kaneel, De Zaanse Hoeve Magere Kwark, Conimex Sambal Badjak, Gebakken Ei, Banaan. Dinner: AH Snack Tomaatjes, Koopmans Waldkorn Brood, Calvé Honing BBQ Saus, McEnnedy Pulled Pork. Snacks/Other: Zoute Stokjes, Mirabell Mozartkugeln. more...
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steady weight
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liekie1972's Weight History
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