Weigh In record (no journal entry) for 28 September 2018
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75.9 kg
Lost so far: 12.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1190 kcal
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Fat: 29.38g | Prot: 59.75g | Carbs: 173.36g.
Breakfast: Mercadona Leche Semidesnatada, Kellogg's Special K Classic. Lunch: Lidl Pan de Chapata, Tomates Cherry, Lord Sandwiches Pavo Integral . Dinner: Tomates, ElPozo Lomo Adobado, Miel, Pascual Leche Semidesnatada. Snacks/Other: Zanetti Queso Grana Padano. more...
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Losing 1.8 kg a Week
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