Weigh In record (no journal entry) for 28 September 2018
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90.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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2923 kcal
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Fat: 134.32g | Prot: 142.06g | Carbs: 295.35g.
Breakfast: Apples, Lindahls Kvarg Naturell, Star Nutrition Whey -80, Royal Crest Dairy 1.5% Milk, Bananas. Lunch: Fröbröd Glutenfri, Loriva Cold Pressed Canola Oil, Egg, Royal Crest Dairy 1.5% Milk. Dinner: Pizza Sauce, Glutenfri pizzadeg, Sweet Red Peppers, Galbani Fresh Mozzarella, Pizza Cheese, Onions, Mushrooms. Snacks/Other: Hershey's Milk Chocolate, Potato Chips, Star Nutrition Whey -80. more...
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2437 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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blotgone's Weight History
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