Weigh In record (no journal entry) for 28 September 2018
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81.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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2314 kcal
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Fat: 46.64g | Prot: 164.69g | Carbs: 305.72g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Uncle Bens Ris på Medelhavsvis, ICA Örtkryddad Kyckling. Dinner: Subway Chicken Teriyaki. Snacks/Other: ICA Gott Liv Dadlar med Lakrits, Söt Kanelbulle, Äppelpaj, Body Science Whey 100%. more...
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Losing 1.4 kg a Week
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