Weigh In record (no journal entry) for 28 September 2018
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87.6 kg
Lost so far: 17.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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896 kcal
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Fat: 16.60g | Prot: 60.53g | Carbs: 132.10g.
Breakfast: Zespri Kiwi Gold, Appel, AH Magere Franse Kwark. Lunch: Jumbo Beschuit Volkoren, De Ruijter Vruchten Hagel, AH Knakworst, Kaas, Krentenbol, Volkoren Brood. Dinner: Sperziebonen, AH Verse Tonijnsteak. more...
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Losing 1.4 kg a Week
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ess123456's Weight History
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