nosfy07's Journal, 28 Sep 18

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Weigh In record (no journal entry) for 28 September 2018

69.7 kg Lost so far: 2.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2018:

1361 kcal

Fat: 50.48g | Prot: 98.47g | Carbs: 90.39g. Breakfast: Чай, Чудесный Край Печенье Советское Время, Владпродукт Сосиски Баварские, Яичница. Lunch: Помидоры, Хлеб Черный, Вареное Яйцо. Dinner: Zatecky Gus Пиво Светлое, Куриное Филе на Гриле. Snacks/Other: Пирог с Капустой. more...

1783 kcal

Exercise: Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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nosfy07's Journal, 28 Sep 18

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