Weigh In record (no journal entry) for 28 September 2018
|
76.8 kg
Lost so far: 6.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
961 kcal
|
Fat: 71.44g | Prot: 45.53g | Carbs: 33.74g.
Breakfast: 7-11 熱美式(中), 安佳 無鹽奶油, 日清 (Nissan) MCT能量油. Lunch: 鱈魚, 花椰菜, 橄欖油, 四季豆, 安佳 無鹽奶油. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|